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Waitlist open · iOS + Web

// Fitness got complicated.

Show up.Every day.

Build the workout, run the session, log every set. The streak only survives if you keep showing up.

// Early access

WorkoutsTrack & LogRoutinesCoachApple WatchTeamsStreakHealthShare

// The product

Train on iOS.
Plan on the web.

iOS is where you train — build a workout, run the live session, log every set. The web opens the same training on a bigger screen to plan and review. Always in sync.

iOS appBuild · train · log · plan · watch
WebPlan · review · in sync
nowislife.com/history
NOWISLIFE
TodayGymTeamsHistory

// Your progress

History

4
this week
12.4k
lb volume
47
day streak
May31 days
Push Day
32 sets · today
Pull Day
28 sets · 2d ago
9:41
Bench Press exercise
Bench Press
Chest, Triceps · Rest 1:30 · RPE 8
1Main8reps135lbs
2Main8reps135lbs
3Main8reps135lbs
4Mainrepslbs
27:51 · 3/10
Step 01
Commit
Build a workout · set a routine
Step 02
Show up
Start the session
Step 03
Log
Every set, every rep
Step 04
Repeat
Keep the streak alive

// Today 01 · iOS

See your day in one glance.

One opinionated home screen — today's workout, your routine, your streak, and a line from Coach. No feed to scroll. No decisions. Open it and go.

  • Daily planWorkout + routine for the day, together.
  • Coach lineA read on your streak and team, every morning.
9:41
Q

// Today

Sunday,
May 31st

// Coach —

Get the first win on the board — knock out today's 20 push-ups.

S31
M1
T2
W3
T4
F5
S6

// Workout

Start ›

Push Day

Today's activity · 6 exercises

// Focus

Yesterday slipped — start with one routine to rebuild momentum.

Missed yesterday

Try New Workout — you haven't tried this one yet.

1 exercise · open day

// Routines

3 of 4 logged

Track ›

47-day streak

// Workouts 02 · iOS + Web

Build it exactly how you train.

Sets, reps, rest, RPE, tempo, supersets — every variable a real program needs. Pick from a library of 260+ exercises, each with a demo, then group into folders and save. Or hand it to Coach.

  • Full controlSupersets, RPE, tempo, warmups, rest.
  • Exercise library260+ lifts with demos, searchable by muscle.
  • Import anywhereA link, a PDF, a Reddit routine → trackable.
nowislife.com/gym
NOWISLIFE
TodayGymTeamsHistory

// Your library

Gym

+ New ▾
WorkoutsRoutineExercises
Push / Pull / Legs3
Push Day
4 exercises · 3d ago · 12 sessions
Pull Day
4 exercises · 5d ago · 9 sessions
Leg Day
4 exercises
9:41

// Workout

Push Day

4 exercises · ~45 min

Bench Press exercise
Bench Press
Chest
4 × 8
Overhead Press exercise
Overhead Press
Shoulders
3 × 10
Incline DB Press exercise
Incline DB Press
Chest
3 × 12
Triceps Pushdown exercise
Triceps Pushdown
Triceps
3 × 15

// Track & Log 03 · iOS

Then just train. Log every set.

Start a session and the app follows you set by set — log reps and weight, hit the rest timer, and the player stays live across the whole workout. This is where the win gets logged.

  • Set by setReps × weight, with last session to beat.
  • Live playerAuto rest timer that follows you everywhere.
9:41
Bench Press exercise
Bench Press
Chest, Triceps · Rest 1:30 · RPE 8
1Main8reps135lbs
2Main8reps135lbs
3Main8reps135lbs
4Mainrepslbs
27:51 · 3/10

// Routines 04 · iOS + Web

The daily non-negotiables.

Set your everyday targets — 40 push-ups, a 2-mile run — and check them off, every day. Fall behind and the reps pile up as debt that follows you. Your streak only survives if you keep clearing the board.

  • Daily targetsReps, distance or time — daily or weekdays.
  • Reps owedMiss a day and the debt follows you until it's cleared.
nowislife.com/routine
NOWISLIFE
TodayGymTeamsHistory

// Your library

Gym

+ New ▾
WorkoutsRoutineExercises

Today · May 31

1of 4

2 behind · 825 reps owed · 47-day streak

S
M
T
W
T
F
S
Today · 4
Push-ups exercise
Push-ups
30 reps
18
of 30
Squats exercise
Squats
40 reps
40
of 40
Run exercise
Run
1.5 miles
0
of 1.5
9:41

// Log routine

Push-ups exercise

Push-ups

Target · 30 reps · every day

18+

of 30 reps

// Coach 05 · iOS

Just tell Coach what you want.

“Build me a push day.” “Log my workout.” “How's my bench progressing?” Coach builds the plan, logs the set, and answers — from your real data, not a generic template.

  • Acts, not chatsBuilds, edits your routine, logs sessions.
  • Reads a photoSnap a gym whiteboard → a real workout.
9:41

// Chat

CCoach
Build me a push day
C
On it — 4 movements, ~45 min.
▸ Proposed workout4 ex
Push Day
Strength · ~45 min
Bench Press exercise
Bench Press4×8
Overhead Press exercise
Overhead Press3×10
Now log it 💪
C
Logged to today. Streak's safe.
Ask Coach…
New · Apple Watch

Your watch helps count your reps.

Start a set on your Apple Watch and it helps count your reps on common lifts — press, curl, row, squat — with live heart rate and a rest timer. Your active workout lives on the Lock Screen and Dynamic Island.

  • // Rep counting on your wrist
  • // Live heart rate + rest timer
  • // Live Activity + Dynamic Island

// Early access

Get in before the first wave.

// Early access

// 06–10 The rest of the kit
// 06 · Exercises
Barbell squat demonstration

Every lift, with a demo.

A searchable library of 260+ exercises — each with a form demo, filterable by muscle.

// 07 · Streak
47day streak

The streak is the workout.

A heatmap of every day you showed up.

// 08 · Teams● LIVE
1,000 goal847

Challenge your team, live.

One shared goal, real-time leaderboard.

// 09 · Health
8,432steps
540cal

Syncs with Apple Health.

Steps, calories, workouts — automatic.

// 10 · Share
Push Day
// Shared by Maya
🔗 nowislife.com/w/a8f2…

One link. Any workout.

Share; they import in one tap.

NOWISLIFE

// Philosophy

The only thing that matters is showing up.

Most fitness apps feel like a second job. This one asks one thing — did you show up? Build your routine, log the work, and let the streak hold you to it.

//YOUR CALL
Build your own routine, or hand it to Coach. The AI is there when you want it, gone when you don't.
//NO BLOAT
Open it and you know exactly what to do. No clutter, no busywork — nothing between you and the work.
//NO EXCUSES
Miss a day and the reps pile up as debt. The streak survives only if you clear it.
//BASICS
Squats and pushups haven't changed since before the internet. Neither has showing up.
// FAQ straight answers
Q1
How do I get it?
NOWISLIFE is coming to iOS first, with a web companion right behind it. Join the waitlist and we'll email you when it's your turn — we're opening access in waves.
Q2
What's the difference between a workout and a routine?
A workout is a session you build and train through — sets, reps, rest, logged set by set. A routine is your daily non-negotiables (40 push-ups, a 2-mile run) that feed your streak. Workouts are what you train; routines are what you never skip.
Q3
Does it work with my Apple Watch?
Yes — start a set on your Apple Watch and it helps count your reps on common lifts, with live heart rate and a rest timer. Your active workout also shows on the Lock Screen and Dynamic Island.
Q4
Do I have to count calories?
No — NOWISLIFE is built around training, not nutrition logging. You get everything out of it just by showing up and tracking the work, no calorie counting required.
Q5
What does it cost?
Free to join the waitlist, no credit card. Pricing details come with early access.

// Be first to show up.

// Early access