Fitness got complicated.
Show up.
Every day.
Track your workouts. Build your routine. Challenge your team.
Your Gym
Plan it. Schedule it.
Review it.
Build and organize workout plans in the browser. Schedule the week, review the details, and keep live workout tracking in the mobile app.
Push Day
4 exercises · planned Mon
Pull Day
4 exercises · planned Wed
Leg Day
4 exercises · planned Fri
Week Planned
3 workouts · 1 rest day
Schedule
March 2026
Workout plans
Build structured workouts with exercises, sets, and targets. Organize in folders. Schedule by day.
Schedule by day
Assign workouts, rest days, and other activities to dates so the plan is ready before training starts.
Equipment library
Browse exercises by category. Review prescriptions, PRs, session history, and form guides in the app.
Web-native planning.
The web Gym is for building, organizing, scheduling, and reviewing workouts. Live workout tracking stays in the mobile app.
Your Routine
Build it once. Show up daily.
Add exercises with reps, time, miles, or calories. Set your targets, check them off every day, and track exactly how you performed.
Custom exercises
Reps, timed holds, distance, calories — whatever your workout needs. Set targets and track actuals.
Daily checklist
Each exercise appears with its target. Log what you did, see actual vs. target, and watch the progress bar fill up.
Push-Ups
30
/ 30 reps
Plank
2:00
/ 2:00
Squats
25
/ 40 reps
Run
0.0
/ 3.0 mi
47
Streak
52
Workouts
18
Perfect
Your Streak
Consistency is the workout.
Streak tracking
Complete all exercises to keep your streak alive. Miss a day and it resets — simple accountability.
Full history
Every workout logged, grouped by date. Calendar heatmap. Monthly breakdowns. See exactly how you've shown up.
Your Coach
AI that knows your grind.
Coach reads your streak, your schedule, and your team activity — then delivers a personalized message every day to keep you locked in.
Personalized daily messages
Powered by AI, tailored to your streak, exercises, and team challenges. A new message every day.
AI workout builder
Describe what you want and Coach builds it. Or paste a workout from anywhere — it imports automatically.
// Coach
Powered by AI · refreshes with your progress
Share
One link. Any workout.
Share your workout with a single link. Anyone can view it — and import it into their own routine.
Share links
Generate a public link to any workout. Works for plans and routines.
Import anywhere
Paste a workout from any source — Reddit, a PDF, an image of a coach's plan. AI parses it automatically.
Health
Syncs with Apple Health.
Your steps, active calories, and completed workouts — all connected. No manual entry required.
Health stats
See daily steps and active calories right on your dashboard.
Workout sync
Completed workouts write to Apple Health automatically. Your rings close themselves.
Your Team
Compete together.
Every single day.
Create a team, invite your crew, and take on daily challenges together. See who's putting in the work through shared progress.
Teams
My Teams
NOWISLIFE CREW
3 members · Leader
Members
Challenge
Team Challenges
Take on daily challenges
Your team gets a new challenge every day. Contribute your reps and push toward the goal together.
See the work
Daily activity and top contributors keep everyone honest and motivated.
Philosophy
The only thing that matters
is showing up.
Most fitness apps give you more to think about. We gave you less. Build your routine, track your work, and let consistency do the rest.
Build your own routine or let Coach handle it. AI is always available — never forced on you.
No calorie counters. No meal plans. Just your routine, your gym, and your streak.
Miss a day, streak resets. Simple, honest accountability.
Squats and pushups haven't changed since before the internet. Neither has the only thing that matters: showing up.
FAQ
Questions? Answered.
Sign up and start building your routine. Download the app on iOS or use it in your browser — no credit card required.
Most fitness apps bury the workout under setup — macros, calorie targets, AI-generated plans you never asked for. NOWISLIFE skips all of that. You build your routine once, show up every day, and track what you actually did. Your streak keeps you honest. Your team keeps you accountable. That’s it.
NOWISLIFE has a native iOS app — join the beta to get early access. It also works in any mobile browser. Android app is coming soon.
No. The browser Gym is for building, organizing, scheduling, and reviewing workouts. Live workout tracking stays in the mobile app.
Yes. NOWISLIFE reads your daily steps and active calories, and writes completed workouts back to Apple Health.
Complete all your scheduled exercises for the day and your streak continues. Miss a day? It resets to zero. Simple, honest accountability. No cheat days, no partial credit.
Absolutely. Create a team, invite your crew with a shareable link, and take on daily challenges together. Shared progress, daily activity, and top contributors show who’s putting in the work.
Because your workout should be. We wanted an interface that feels direct and honest, not one that tries to impress you with animations while you’re trying to work out. Simple tools, clear numbers, no distractions.
Ready to show up?
Your routine. Your gym. Your team. Just show up.