// Walkthrough
01
Build a workout
Add exercises with their sets, reps, and weight. Group supersets and drop in rest timers.
02
Organize with folders
Sort workouts into folders and favorite the ones you reach for most.
03
Open Gym
Start an unstructured session any time and log exercises as you do them — no plan required.
04
Your exercise library
Search the built-in library or add your own. Every exercise is reusable across workouts.
// Frequently asked
Q1
How do I create a workout?
In the Gym, tap + New → Workout, give it a name, then add exercises with their sets, reps, and weight. Drag to reorder, and select two or more to group them into a superset.
Q2
What's the difference between the Gym and my Routine?
Your Routine is the set of exercises you aim to do regularly — it drives your Today page and your streak. The Gym is your library of structured workouts you can start as a session whenever you like.
Q3
What is Open Gym?
Open Gym is a freeform session with no preset plan. Start it, then log exercises and sets as you go — handy when you're improvising rather than following a saved workout.
Q4
Can I add my own exercises?
Yes. If an exercise isn't in the built-in library, add a custom one with its name and tracking type. It's saved to your library and reusable across every workout.
// Related topics