// Walkthrough
01
Pick an exercise type
Reps, time, miles, calories, or count. The unit locks once the exercise is created.
02
Schedule the days
New exercises run every day. Tap the day chips to limit one to specific weekdays.
03
Archive anytime
Archiving pulls an exercise from your routine without deleting its history. Restore it whenever.
04
Workout debt
Miss a day and the reps carry forward; surplus reps pay the debt down automatically.
// Frequently asked
Q1
How do I build my routine?
Go to Routine, tap "Add Exercise", and enter the name plus your target sets, reps, or hold time. Drag exercises to reorder them into the sequence you want.
Q2
Can I change my routine later?
Anytime. Add, edit, remove, or reorder exercises whenever you like — your routine should evolve as you do.
Q3
What happens when I archive an exercise?
Archiving hides an exercise from your daily routine without deleting it or its history. Your past logs are preserved and you can unarchive it to bring it back whenever you want.
Q4
What is workout debt?
Workout debt is an optional accountability feature that tracks missed days. When it's on, each missed day adds to your debt, which you pay back with extra reps. Set your debt cap (1–30 days or unlimited) in Settings. It's off by default.
// Related topics