// Walkthrough
01
Consistency heatmap
A calendar of your training at a glance — filled days are days you showed up.
02
Progress charts
Track each exercise over time with detailed charts.
03
Weekly insights
Weekly and monthly summaries surface the trends in your training.
// Frequently asked
Q1
How do I view my workout history?
Open History for a calendar heatmap of your training, exercise-by-exercise progress charts, and weekly and monthly insights. Filter by date range to see trends over time.
Q2
What do the progress charts track?
For each exercise, the charts plot your logged work over time so you can see whether you're trending up — more reps, more weight, longer holds.
// Related topics